Mashed Taters: 200 calories, 10g fat, 30g sugar, 2g protein

Saltgrass Steakhouse Dietary Data by Dish

Saltgrass Steakhouse offers a wide range of menu items, from steaks and seafood to salads and sandwiches. While some options are clearly healthier than others, it’s essential to have a basic understanding of the nutrition facts to make informed choices.

Grilled meats: Choose for grilled meats like chicken, fish, or steak without extra sauces or toppings. Vegetables: Select steamed or roasted vegetables as a side dish to add fiber and nutrients to your meal. Salads: Choose a salad with lean protein like grilled chicken or shrimp, and be careful of high-calorie toppings like croutons and cheese. Soups: Saltgrass Steakhouse offers a variety of soups, including some lower-calorie selections like chicken noodle or vegetable soup.

Starters:

Seafood:

Start with a salad: Begin your meal with a salad to help fill you up and reduce your appetite for more indulgent, higher-calorie menu items. Choose grilled meats: Go for grilled meats instead of fried or breaded options. Select smaller portions: Try ordering a smaller steak or sharing a larger dish to keep calorie counts in check. Be careful of sauces and toppings:

Macronutrients: