Main Findings of ICMR’s PDF 19 The ICMR’s PDF 19 gives an extensive list of Indian foods, including cereals, pulses, vegetables, fruits, dairy products, and oils, along with their nutritional values. Some major findings contain:
Fostering healthy eating behaviors
By adopting these recommendations and employing ICMR’s PDF 19, we can work for a healthier and more nutrition-aware India. nutritive value of indian foods icmr pdf 19
Rice (100g): Energy: 364 kcal, Protein: 7.1g, Fat: 0.6g, Carbohydrates: 78.2g, Fiber: 0.6g Wheat (100g): Energy: 368 kcal, Protein: 10.3g, Fat: 1.5g, Carbohydrates: 70.6g, Fiber: 2.7g Moong dal (100g): Energy: 347 kcal, Protein: 24.2g, Fat: 1.2g, Carbohydrates: 62.2g, Fiber: 8.3g Spinach (100g): Energy: 23 kcal, Protein: 2.9g, Fat: 0.4g, Carbohydrates: 3.6g, Fiber: 2.2g Main Findings of ICMR’s PDF 19 The ICMR’s
