Blacked - Ella Reese - Stretching ~upd~ Jun 2026

Maintain Positions: Keep stretches for 15-30 seconds to enable for full relaxation of the muscles.

Neck Stretch: Slowly tilt your head to the side, lowering your ear towards your shoulder. Hold for 15-30 counts and duplicate on the alternate part. Shoulder Circles: Move your shoulders front and back in a circular motion. Perform for 10-15 reps. Quad Stretch: Remain having one hand on a wall for stability. Bend one knee, keeping your foot back you, and bend forward. Maintain for 15-30 counts and repeat on the alternate side. Blacked - Ella Reese - Stretching

Shoulder Rotations: Roll your shoulders forward and backward in a circular motion. Repeat for 10-15 repetitions. Maintain Positions: Keep stretches for 15-30 seconds to

Boost range of action and flexibility Reduce muscle soreness and harm Better stance and balance Shoulder Circles: Move your shoulders front and back

Example Stretching Program