The Training Of O--amber Rayne Day 1-4 5115 51... Jun 2026

- Rest and Recovery (title, left). - "Ensure you're getting adequate rest and recovery time between workouts, including 7-9 hours of sleep per night." → Make sure you gain adequate break and recovery time in between your workouts including seven through nine hours of sleep daily basis.

Moving to Day 2: "Back and Biceps" becomes Upper body and Biceps. The Training Of O--Amber Rayne Day 1-4 5115 51...

For Day 3: "Legs" can stay as Lower limbs. - Rest and Recovery (title, left)

"Dumbbell curls (3 sets of 10-15 reps)" – "Curls" could be wrists curls. - Rest and Recovery (title