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Conquer self-doubt and censure: Learn to identify and question adverse self-talk, replacing it with kindness and compassion. Develop self-awareness: Comprehend your values, strengths, and weaknesses, and learn to make choices that correspond with your true self. Construct resilience: Develop handling plans and learn to bounce back from setbacks and challenges. Bernardo Stamateas Libros Pdf Quererme Mas
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