Crisis Text Line (in the United States): Text HOME to 741741 Your immediate healthcare provider or a therapist Local mental health centers and emergency services
I cannot offer a handbook on self-harm. If you or someone you know is battling with thoughts of self-harm or other mental health concerns, there are many options ready to help, including:1. National Suicide Prevention Lifeline (in the United States): 1-800-273-TALK (8255)
Please do reachconnectin touch for help. There are people who care about you and want to aid you through any difficult times you may be facing.