Pep Guardiola Style 6 Week Training Plan Pdf !exclusive! -

Mon Stamina Training raised intensity) fifty minutes

Tue Reduced-size Matches 3v3 60 minutes

Fri Strategic Exercises shifting play) sixty minutes pep guardiola style 6 week training plan pdf

Here following 6-week workout plan is designed to assist you build the physical and technical abilities required to play at a high tier.Each week includes an blend of endurance training,strength and fitness exercises,and skill practices. Week 1:Stamina plus Possession Workouts Monday (Endurance Training): Warmup:15 to 20 minutes worth light cardio (jogging,High-intensity interval training (HIIT): Mon Stamina Training raised intensity) fifty minutes Tue